Alex PerformancePrepared for Jordan
Upper Body — Day 1
Push & pull · 45 min
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Exercise 1 of 6Barbell
Bench Press
- Sets
- 4
- Reps
- 8
- Rest
- 90s
- Primary
- Pectoralis Major
- Secondary
- Triceps · Front Deltoids
Lower with control to the mid-chest. Keep the shoulder blades pulled back and press through the full range.
This is what a coach sends and a client opens — a single browser link. No account, no app download, nothing to install. The exercise illustrations here are original placeholders that show the movement pattern; a licensed visual library is planned for the full product.